THE BASIC PRINCIPLES OF UGLOZ

 Drink 1 quart / liter every 1-2 hrs. A perfectly hydrated human body is better able to regulate overall body temperature and is more resistant to heat exhaustion. Sunburns also produce dehydration. Have on a hat, sunscreen, and sunglasses to safeguard from the Sunlight overhead and reflected UV gentle. Find out more about mountaineering at superi